Online fitness training is just as it sounds. It is when youreceive fitness coaching from a certified fitness trainer through the Internet.Users are given a personalized training program to follow and execute in thecomfort of their own homes, nearby favourite parks, even gyms, hotel rooms,etc, at the time of their choice. This is done without the need for thephysical presence of a fitness trainer. This is usually provided through asmartphone app or an online dashboard managed by the coach’s team. The contentincludes – specialized & sophisticated training videos, tailor madeworkouts for you based on the equipment you have at home, verbal guidance byone or many trainers, motivational dialogue with your coach, diet charts, asystem to track your progress among other things.
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