Therapy can be a powerful motivational experience where the emphasis is on Well-being and Recovery using Cognitive Behavioural Therapy. It is important that individuals can openly talk about their problems. Sessions take place in neutral, respectful and confidential environments. Individuals can discuss their negative thoughts, beliefs about themselves and stressful life events. Having the guidance of a Qualified CBT Therapist can help you make sense of your current presentation and encourage you to start living your best life!
As a Cognitive Behavioural Therapist (CBT) I work with both Adults and Children that have a wide range of mental health problems and help them overcome their difficulties.