Description:

COURSE: STRESS MANAGEMENT TRAINING

Target Audience:
Undergraduates , NYSC, employed and Job Seekers
Anyone under pressure who feels the negative impact of stress and who want tolearn how to handle stress more effectively both in their work environs andpersonal lives.
It is for every one ranging from management to production
COURSE OBJECTIVE
This workshop will provide practical tips and techniques to help achieve betterresults in terms of stress, overwork and pressure of time constraint and healththrough the effective management of distress. by the end of the coursedelegates will have a clear understanding the types of stress they mayencounter and have at their disposal a collection of practical techniques andstrategies to reduce stress whilst remaining effective.

COURSE OUTLINE
Introduction and Course Overview
What is Stress?
Change and Situational Stress
Money and Finances
Health and Lifestyle
Interactivity and Support
Time and Obligations
Fun and Relaxation
Setting Goals and Planning for the Future
Your Personal Action Plan

OCCUPATIONS THAT USE THIS COURSE:
° Construction Workers
° Cleaning Services
° Manufacturing
° Firefighters
° Workplace Emergency Response Team
° Security Personnel
° Lab Technicians
° Health Care Providers
° CNAs
° Home Health Care Aids
° Pharmacists
° Hotel Staff
° Restaurant Staff
° Others required meeting OSHA hazard communication requirements
Training method: Classroom & Virtual Available
* Duration: 2 Days

Venues-
* Lagos: 41 ,Isolo way Ajao Estate, By 7 & 8 Junction, Off InternationalAirport Road Isolo, Lagos State
* Suite 48 Futeb Plaza, Effurun-Sapele Road, opposite Refinery road Junction,By Delta Shopping Mall(Shoprite), Effurun/Warri, Delta State
* Port Harcourt: 6 Victory Street. Amazing Grace Plaza Junction.
Opposite PILLER OF GRACE MINISTRIES (CHURCH) Besides palflox Filling Station.Eliozu Expressway Police Post, River State.
Website: www.jobskillstrainers.com
EMAIL: Enquiry@jobskillstrainers.com
Call or WhatsApp Rebecca 08164085555, 09076777762.