Cognitive behavioural therapy (CBT) is a form of mental health treatment which addresses how your thoughts impact how you feel and how you behave. CBT identifies and targets unhelpful thoughts that are leading to negative mood and negative behaviours. Through the application of Cognitive Therapy , unhelpful thoughts are challenged and modified to improve your mood.Please visit the website or contact me for more information.
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Cognitive behavioural therapy (CBT) is a form of mental health treatment which addresses how your thoughts impact how you feel and how you behave. CBT identifies and targets unhelpful thoughts that are leading to negative mood and negative behaviours...
