Introduction

I believe people are capable of achieving incredible things and have the ability to heal themselves from many conditions given the proper knowledge, support and will power. It is my dream to empower people to take control of their health. I want to achieve this by inspiring them in their own kitchen to prepare the most delicious food that is suitable for their body type. The key to great health is sourcing and preparing the food in a way that will provide maximum nourishment for the body and mind.